Tree–climbing, foursquare and even a round of dress–up get kids moving much more than television or computer–game time. The American Heart Association recommends that children over the age of 2 engage in at least an hour a day of moderate, enjoyable physical activity. There’s evidence that active children grow into active adults, thus decreasing their risk of heart disease and other scourges of a sedentary lifestyle. One study published in 2005 in the American Journal of Preventative Medicine followed Finnish citizens over 21 years and found that the most active 9– to 18–year–olds later remained highly active later in life.
“You get to try things out with no consequences,” said Kathy Hirsch–Pasek, a child development psychologist at Temple University, who researches the benefits of play. “[Play] also allows you to wear different hats, to master social rules. That’s huge.”
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